As families prepare for a new school year, they’re checking off supply lists, shopping for new clothes, and getting back into a routine. But there’s one important item that often gets overlooked: eye health.
Good vision is critical to learning at every stage of a child’s education. If a child is struggling to see clearly, it can affect everything from academic performance to confidence and participation. Because kids assume everyone sees the way they do, the signs aren’t always obvious. In fact, vision problems are sometimes mistaken for inattentiveness, difficulty focusing, or a general dislike of reading, when the real issue is that the child simply can’t see well enough to keep up.
Before the first bell rings, here are five key ways to help set your child up for success.
1. Schedule a comprehensive eye exam
Many schools conduct vision screenings, but screenings and comprehensive eye exams are not the same.
A vision screening can identify some common vision problems, but it may not detect issues with eye coordination, focusing, depth perception, or eye health. A comprehensive eye exam assesses how well the eyes work together and can identify conditions that may affect learning and development.
When should your child’s first exam occur? The American Academy of Ophthalmology recommends vision screenings beginning in the newborn period and continuing at regular intervals through early childhood—typically as part of routine well-child checkups. If a screening raises any concern or your child hasn’t been screened recently, a comprehensive exam with an eye doctor is the next step.
2. Know the signs your child may need glasses
Children don’t always realize they’re having trouble seeing because they assume everyone sees as they do. That’s why it’s important for parents and teachers to recognize potential warning signs.
Your child may benefit from an eye exam if they:
- Squint frequently
- Hold books or devices very close to their face
- Sit unusually close to the television
- Rub their eyes often
- Complain of headaches or tired eyes
- Have difficulty reading or concentrating
- Lose their place while reading
- Avoid activities that require close-up work
These symptoms don’t always mean a child needs glasses, but they do warrant further evaluation. It’s also worth mentioning these signs to your child’s teacher, as struggles that appear as restlessness, a short attention span, or falling behind in reading are sometimes rooted in undiagnosed vision problems rather than a learning or behavioral issue.
3. Watch for Pink Eye and other eye infections
Back-to-school season also brings increased exposure to germs. Pink Eye, or conjunctivitis, is one of the most common eye infections among school-aged children. Not all cases of Pink Eye are contagious—some are caused by allergies or irritation rather than infection—but because symptoms can look similar, it’s important to have your child evaluated if you suspect an eye infection.
Symptoms may include:
- Redness
- Itching or irritation
- Excessive tearing
- Discharge or crusting around the eyes
- Swollen eyelids
Encourage good hygiene habits, such as frequent handwashing, avoiding eye rubbing, and not sharing towels, makeup, or eye drops, to help reduce the spread of infections.
4. Help prevent digital eye strain
Today’s students spend more time on screens than ever before. Between classroom technology, homework, and recreational screen time, many children experience symptoms of digital eye strain.
Common symptoms include:
- Eye fatigue
- Headaches
- Blurred vision
- Dry eyes
- Difficulty focusing
One simple strategy is the 20-20-20 rule: Every 20 minutes, have your child look at something at least 20 feet away for 20 seconds.
Regular breaks, proper lighting, and limiting unnecessary screen time can also help keep eyes comfortable throughout the school year.
5. Don’t forget eye safety
From sports practices to playground activities, kids are constantly on the move. Protective eyewear can help prevent many common eye injuries, especially during sports and recreational activities.
Children who wear prescription glasses may still need sport-specific protective eyewear for certain activities. A simple pair of protective sports goggles can help safeguard vision and prevent injuries that could have long-term consequences.
Start the School Year with Healthy Vision
Clear, comfortable vision can make a meaningful difference in your child’s success, both inside and outside the classroom. Taking a few simple steps before the school year begins can help identify potential issues early and ensure your child is ready to learn, play, and thrive.
If your child needs glasses or protective eyewear for sports, finding frames and styles they feel comfortable and confident wearing is an important part of the process. The Optical Center at Iowa Eye Center offers a wide selection of eyewear for children and teens, and our experienced opticians can help families find options that fit well, look great, and withstand the demands of an active school year.
If it’s time for your child’s eye exam or you have concerns about their vision, contact us by phone at 319-362-3937 or online to schedule an appointment. Our team is here to help your child see their best year-round.
