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Protect Your Eyes Year-Round: 6 Tips for Choosing Sunglasses

When we think of sunglasses, we often associate them with the sunny days of summer. However, sunglasses are just as vital for maintaining healthy eyes throughout the year, regardless of the season. The sun’s harmful ultraviolet (UV) rays can pose risks to our eyes, even on cloudy or snowy days. Here’s what to look for when you’re choosing sunglasses.

1.  Look for 100% UV protection

When shopping for sunglasses, ensure that they provide 100% protection against both UVA and UVB rays. Prolonged exposure to these rays can lead to various eye conditions, including cataracts, macular degeneration, and even cancer. Look for labels or tags that explicitly state “100% UV protection” or “UV400” to ensure your eyes are adequately shielded.

2. Opt for polarized lenses

Polarized lenses reduce glare, which can be particularly beneficial during bright winter days or when engaging in activities near reflective surfaces such as water or snow. Polarized lenses also enhance visual clarity, reduce eye strain, and provide a more comfortable viewing experience.

3. Select the right lens color

Lens color impacts how effectively sunglasses filter light and enhance visibility. While personal preference plays a role, certain lens colors offer specific benefits. Gray lenses maintain color accuracy and provide natural vision, making them suitable for everyday use. Amber or brown lenses enhance contrast, making them ideal for activities like hiking or skiing. Consider your activities and lighting conditions when selecting the lens color that best suits your needs.

4. Choose a style with adequate lens coverage

Sunglasses should offer sufficient coverage to protect your eyes from all angles. UV rays can reach your eyes from the sides and top of your sunglasses, so choose a pair with larger or wraparound frames that provide extended coverage. By blocking out peripheral light, you minimize the risk of sun-related eye damage.

5. Prioritize quality and durability

Investing in high-quality sunglasses is an investment in your eye health. Look for well-constructed frames made from durable materials that can withstand daily wear and tear. Scratch-resistant lenses are essential to maintain clear vision and ensure long-lasting protection for your eyes.

6. Consider your lifestyle and activities

Your sunglasses should cater to your lifestyle and specific activities. If you’re an avid outdoor enthusiast, choose sunglasses that are specifically designed for sports and outdoor activities, offering additional features such as impact resistance and a snug fit. Similarly, if you spend a lot of time driving, consider sunglasses with an anti-reflective coating to minimize glare from the dashboard or road.

We’re here to help with choosing sunglasses

If you have specific eye conditions or concerns, stop by, or contact our Optical Center. The staff can provide personalized recommendations based on your unique needs and help you choose sunglasses that offer the best protection and visual performance.


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