Research estimates that around 80% of what we perceive around us comes from our eyesight. That’s why it’s critical to care for your eyes, just as you would any other essential organ. Here are five lifestyle changes you can make to help keep your vision healthy and your eyes functioning at their best.
1. Get regular eye exams
One of the most important things you can do to maintain healthy eyes is to get regular eye exams. Your eye doctor can detect any potential problems early on and provide treatment before they progress. For adults, it is recommended to get an eye exam every two years if you have no underlying conditions. However, if you wear glasses or contacts or have a family history of eye disease, you should have your eyes checked every year.
2. Give your eyes a break
We spend a lot of time looking at screens these days, which can cause eye strain and fatigue. To give your eyes a break, follow the 20-20-20 rule. Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This will help reduce eye strain and fatigue.
3. Protect your eyes from the sun
We all know the importance of wearing sunscreen to protect our skin from the sun, but did you know that our eyes are also susceptible to sun damage? To protect your eyes, wear sunglasses that block out 99 to 100% of UVA and UVB radiation. Additionally, wear a hat with a brim to provide extra protection for your eyes and face.
4. Maintain a healthy lifestyle
Maintaining a healthy lifestyle is important for overall health, but it can also benefit your eyes. Eat a diet rich in fruits and vegetables, which contain vitamins and antioxidants that are essential for eye health. Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids and zinc, are especially beneficial for eye health. Additionally, exercise regularly and maintain a healthy weight, as obesity can increase the risk of developing eye diseases.
5. Practice good eye hygiene
Practicing good eye hygiene can help prevent eye infections and reduce the risk of spreading germs. Wash your hands frequently, especially before touching your eyes or putting in contact lenses. Additionally, replace your contact lenses and case as recommended by your eye doctor to prevent bacterial growth.
By following these five tips, you can help keep your eyes healthy and reduce your risk of vision problems. So go ahead and schedule that eye exam, grab a pair of sunglasses, and eat some leafy greens —your eyes will thank you!